1 Slow-Flow Yoga session of 1h15

It is an original and creative practice, more calm and targeted around relaxation, relaxation and breath. It is inspired by Yin Yoga, a very slow practice, where you hold the postures longer (3-10 minutes)

This class is an invitation to relax and reconnect with yourself.

We will explore intuitive movement, holding longer postures, with a slow rhythm, while remaining grounded, focused on your practice, on your breath.

This practice will be done mainly around postures on the ground.