After the meditation, warming up of all the joints targeted on the theme (hips, wrists, knees, neck, etc.) Sun salutations and main flow consisting of dynamic movements. Return to calm and relaxation.
Hatha is an ancient yoga practice. The pace is slower, with concentration and breath control, and we practice different postures that we hold more or less long (at least 1’30 to 3 minutes)
Vinyasa aims to connect the breath to the movement, and tends to hold a faster pace. In this type of practice, the movements are continuous, there is a “flow”, a sequence of movements that follow each other. It strengthens the cardiovascular system and the muscles.
Hatha-Vinyasa aims to connect these 2 practices into one. It consists of dynamic, continuous movements and the longer holding of certain postures.
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Servitude Paruau – Arue – PK5
Tahiti – French Polynesia
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