This course is only for practitioners of the discipline of Ashtanga and who already know this type of yoga.
The postures are accompanied by stretching to give energy and strength to the body by synchronizing movements with breathing (vinyasa).
The particularity of Ashtanga lies in the fact that the postures are linked according to predetermined series, and that they are increasingly difficult to achieve.
The body is energized by the breath, which increases body temperature and detoxifies the body. The practice of Ashtanga brings tonicity, energy and the strength necessary to find comfort without the pains settling, provided that it is carried out with patience and humility.
Price
5.000 XPF / Per Instance / Per Accommodation
Servitude Paruau – Arue – PK5
Tahiti – French Polynesia
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