After meditation, warming up all the joints focused on the theme (hips, wrists, knees, neck, etc.). Sun salutations and main flow consisting of dynamic movements. Return to calm and relaxation.
Hatha is an ancient form of yoga. The pace is slower, with focus and control of breathing, and we practice different postures that we hold for more or less time (at least 1’30 to 3 minutes)
Vinyasa seeks to connect breathing with movement, and tends to have a faster pace. In this type of practice, movements are continuous, there is a « flow », a sequence of movements that follow one another. It strengthens the cardiovascular system and muscles.
Hatha-Vinyasa aims to connect these two practices into one. It consists of dynamic and continuous movements and longer holds in certain postures.
Price
5,000Fr / Per example / Per room