After meditation, warming up all targeted joints on the theme (hips, wrists, knees, neck…). Sun Salutations and main flow composed of dynamic movements. Return to calm and relaxation.
The Hatha is an ancient yoga practice. The pace is slower, with concentration and control of the breath, and different postures are practiced that are held for varying lengths of time (at least 1’30 to 3 minutes)
The Vinyasa aims to connect breath with movement, and tends to maintain a faster pace. In this type of practice, movements are continuous, there is a « flow », a sequence of movements that follow one another. It strengthens the cardiovascular system and muscles.
The Hatha-Vinyasa aims to combine these two practices into one. It consists of dynamic and continuous movements and longer holds of certain postures.
Price
5,000Fr / Per example / Per room