This course is only for practitioners of the Ashtanga discipline and those who already know this type of yoga.
The postures are accompanied by stretches to energize and strengthen the body through the synchronization of movements with breathing (vinyasa).
The particularity of Ashtanga lies in the fact that the postures are linked according to predetermined sequences and become increasingly difficult to achieve.
The body is energized through breathing, which increases body temperature and detoxifies the body. Practicing Ashtanga provides tone, energy, and the strength needed to find comfort without pain, as long as it is carried out with patience and humility.
Price
5,000Fr / Per example / Per room