It is an original and creative practice, more calm and targeted around relaxation, relaxation and breath. It is inspired by Yin Yoga, a very slow practice, where you hold the postures longer (3-10 minutes)
This class is an invitation to relax and reconnect with yourself.
We will explore intuitive movement, holding longer postures, with a slow rhythm, while remaining grounded, focused on your practice, on your breath.
This practice will be done mainly around postures on the ground.
Prix
5,000Fr / Par instance / Par chambre