{"id":45813,"date":"2023-01-18T22:58:27","date_gmt":"2023-01-19T08:58:27","guid":{"rendered":"https:\/\/bounty-lodge.com\/?post_type=mphb_room_service&#038;p=45813"},"modified":"2023-01-18T23:12:06","modified_gmt":"2023-01-19T09:12:06","slug":"1-hatha-vinyasa-yoga-session-of-1h15","status":"publish","type":"mphb_room_service","link":"https:\/\/bounty-lodge.com\/en\/services\/1-hatha-vinyasa-yoga-session-of-1h15\/","title":{"rendered":"1 Hatha Vinyasa Yoga session of 1h15"},"content":{"rendered":"<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e596ad8\" data-id=\"e596ad8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;hoteller_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;hoteller_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;hoteller_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;hoteller_ext_is_scrollme&quot;:&quot;false&quot;,&quot;hoteller_ext_is_smoove&quot;:&quot;false&quot;,&quot;hoteller_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;hoteller_ext_is_infinite&quot;:&quot;false&quot;,&quot;hoteller_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;hoteller_ext_mobile_static&quot;:&quot;false&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-60b5666 elementor-widget elementor-widget-text-editor\" data-id=\"60b5666\" data-element_type=\"widget\" data-settings=\"{&quot;hoteller_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;hoteller_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;hoteller_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;hoteller_ext_is_scrollme&quot;:&quot;false&quot;,&quot;hoteller_ext_is_smoove&quot;:&quot;false&quot;,&quot;hoteller_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;hoteller_ext_is_infinite&quot;:&quot;false&quot;,&quot;hoteller_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;hoteller_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>After the meditation, warming up of all the joints targeted on the theme (hips, wrists, knees, neck, etc.) Sun salutations and main flow consisting of dynamic movements. Return to calm and relaxation.<\/p>\n<p><strong>Hatha<\/strong> is an ancient yoga practice. The pace is slower, with concentration and breath control, and we practice different postures that we hold more or less long (at least 1\u201930 to 3 minutes)<\/p>\n<p><strong>Vinyasa<\/strong> aims to connect the breath to the movement, and tends to hold a faster pace. In this type of practice, the movements are continuous, there is a \u201cflow\u201d, a sequence of movements that follow each other. It strengthens the cardiovascular system and the muscles.<\/p>\n<p><strong>Hatha-Vinyasa<\/strong> aims to connect these 2 practices into one. It consists of dynamic, continuous movements and the longer holding of certain postures.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":45647,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":{"0":"post-45813","1":"mphb_room_service","2":"type-mphb_room_service","3":"status-publish","4":"has-post-thumbnail","6":"mphb-service-pay-by-guest-choise"},"_links":{"self":[{"href":"https:\/\/bounty-lodge.com\/en\/wp-json\/wp\/v2\/mphb_room_service\/45813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bounty-lodge.com\/en\/wp-json\/wp\/v2\/mphb_room_service"}],"about":[{"href":"https:\/\/bounty-lodge.com\/en\/wp-json\/wp\/v2\/types\/mphb_room_service"}],"replies":[{"embeddable":true,"href":"https:\/\/bounty-lodge.com\/en\/wp-json\/wp\/v2\/comments?post=45813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bounty-lodge.com\/en\/wp-json\/wp\/v2\/media\/45647"}],"wp:attachment":[{"href":"https:\/\/bounty-lodge.com\/en\/wp-json\/wp\/v2\/media?parent=45813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}